Pilates exercise is a form of isometric exercise developed and practiced to simultaneously stretch, strengthen, tone, and align the body, while eliminating excess tension and strain on the joints. Pilates-style workouts have been used by dancers and athletes for decades. Pilates exercise is designed to: improve posture, balance, and coordination Build strength without “bulking up” Increase flexibility and agility Develop optimal core control Create flat abdominals, slender thighs and a strong back Provide a refreshing mind-body workout